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Mashed Cauliflower A Healthy Alternative To Mashed Potatoes

Mashed Cauliflower is a great healthier alternative to potatoes especially if you are looking to drop a few pounds.

 Mashed cauliflower is also a great way to get more veggies into your diet for those that don't really like vegetables.  Some people even find that they like mashed cauliflower better than mashed potatoes.  Give this recipe a try and let us know what you think. 

Easy to make:
  • 1 head cauliflower
  • 2-3 cloves of garlic
  • coconut oil
  • Greek Yogurt
  • milk

Steam 1 head of cauliflower till tender approx 10 min.

While steaming cauliflower saute 2 cloves of garlic in 1 tablespoon coconut oil till slightly browned.

Add cauliflower, browned garlic, 1 tbsp Greek Yogurt, and 1 splash of milk to blender or food processor.

Blend till you get mashed potato consistency. Garnish with green onions.

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