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What I Eat on HCG and Still Lose!


I lost 3 pounds when I woke up this a.m and I wanted to tell you what I ate yesterday that resulted in that loss. I

Breakfast:

2 cups of coffee with sugar free creamer just enough to make it caramel colored and a little saccharin

Lunch:

Salad greens

4.3 ounces of chicken breast already cooked no hormones no preservatives.

100 calories of walnuts that I roasted in a pan with a little butter for flavor and then I caramelized them with a little agave let cool and then added to my salad

I measured out .7 ounces of blue cheese for flavor

2 celery stalks cut up

2 green onions 

and my own version of a honey mustard which consists of:

2 tablespoons of fat free plain yogurt

1 tablespoon of dijon mustard

1 teaspoon of agave

juice of 1 lemon

sprinkle of salt

Dinner:

O.K. here is the biggest most controversial part 

we went to Jungle Pita and I had

Mediterranean Roasted Chicken (Shawarma) 

its 650 calories which I didnt even know til I looked it up this a.m.


That night we went to the movies and I had

a medium sugar free, fat free, blended ice mocha thing 

Why do I do these things? Well, because I started this diet out with having to lose 170 pounds and at first my little piece of chicken and cucumbers and strawberries just were not cutting it. I got pretty bored and I started to connect with other people. I watched what they did and just couldnt understand how some people had creamer and still lost weight, some people ate bread and lost, and so on. So I started researching the diet and other diets. I read the South Beach, The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks, and studied the Glycemic Index which you can find here http://www.glycemicindex.com/

These things have helped me to make better choices and when used with HCG it still works unbelievably well and I realize that there is no need for me to only eat 500 calories. I can't say that this would work for you but, if you try out new things please let us know so that we can all share and learn from each others experiences.

To purchase complete Rx HCG Diet kits visit us at My HCG Supplies

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