After just one day of VLC I am down 3 pounds which isn't nearly as much as many other first day impressive numbers but, its the start to a new me and finally getting below 200 pounds. This is what I ate my first day that resulted in the loss.
|HCG Strawberry Lemon Icy!|
This was my dinner and it was awesome. I actually liked this grass fed top sirloin from Trader Joe's even better than the last couple pieces of filet that I have had. I cooked it a little differently just to change things up and not get bored.
|HCG Top Sirloin with Grilled Onions and Green Beans|
Almost forgot to include the 10 macadamia nuts I had and also 2 cups of coffee in the morning with sugar free creamer, splenda, and even real whip cream.
Yes, I know it doesnt sound very HCG but, if you read the South Beach diet you would have an understanding of how I can get away with that and how you can too!